Nutrition education

The Macedonia Family Recreation Center is hosting a free presentation on the overview of the L.E.A.N. Program (Lifestyle, Exercise, Attitude, Nutrition) Jan. 30 at 7 p.m.

The program is filled with practical solutions to help individuals reach their fullest potential.

It is not a calorie counting program or a lesson in how to cook tofu, but a place in which explanations of lifestyle changes one can make that have a great impact on one's health and wellness.

This program is presented by Kim Cohen, Certified Health Coach.

For registration or questions, contact Kim at Kimcohen333@sbcglobal.net.

Paint Party

set for Feb. 8

Have fun as you paint your ownwine bottles and glass in a two-hour, step-by step, fun, acrylic paint lesson Feb. 8 at 6:30 p.m. All supplies will be provided.

No artistic ability is required. All ages are welcome.

The registration deadline is one week prior to the class date.

For more information on the above programs, and other rec center offerings, see www.macrec.com.