On Aug. 29, TOPS OH1573 Nashville had six members lose seven pounds. Geneva Pringle and Leo Tope tied for best weekly re-dedicated loser. They said to exercise. Geneva was the best monthly re-dedicated loser. Tom Alexander was the best weekly KOPS. Becky Kemper was the best monthly KOPS.
For the program Randy Kemper gave a program from Woman’s World September 2018 Magazine. A lady lost 101 pounds in one year. She lost 10 ½ pounds some weeks by eating water-rich foods. Weight comes off by eating eight servings of water-rich food a day. She also stayed under 1,500 calories a day. By six months she had lost 50 pounds and hit a plateau. By adding exercise she began losing again.
This week Becky Kemper will have the program. TOPS Club meets each Wednesday at 5:30 p.m. with weigh-in at 5 p.m. at the Nashville United Methodist Church. For more information, call 330-231-7085 or 330-600-2649. All are welcome.